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Are you feeling overwhelmed by thoughts of suicide or self-harm? Please know that there is help available

It can be difficult to ask for help when you're struggling, but please know that there are people who care about you and want to support you. You shouldn't have to go through this alone. check here Support is available, and it can make a difference.

  • Share to a trusted friend, family member, or therapist.
  • Call a suicide prevention hotline, such as the National Suicide Prevention Lifeline at 988.
  • Seek immediate care. If you are in immediate danger, call 911.

Crisis Support Hotline: 13 11 14

Feeling overwhelmed or down? You are not alone. Lifeline Australia, a dedicated service, offers confidential phone counseling 24/7. Dial this number to connect with a trained listener who can help you cope.

  • Know that: Lifeline is always here for anyone facing challenges.
  • Reach out anytime.

Taking that first step can make a big impact. You are worthy of support.

Connecting Help

If you're struggling intensely, please know you're not alone. The Suicide Call Back Service is here to offer guidance whenever you need it most. Just dial the number 1300 659 467 and speak with someone who truly wants to help. They're always here, providing a safe space to share your feelings without judgment. Remember, there is light at the end of the tunnel. Take that first step towards recovery and reach out for help.

Reaching Out

Feeling overwhelmed? Don't delay. You can talk to someone who cares. Beyond Blue, a wonderful organization, is ready to support you around the clock. Call their hotline at 1300 22 4636, or visit their website at https://www.beyondblue.org.au/. Remember that you are not alone.

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